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Biography
John has practiced vipassana meditation since 1969. Since 1986, he has been the primary teacher for Mountain Stream Meditation Center. His work and teaching have been very important in the growth and development of Buddhism and meditation in the Northern Sierra Nevada region. His background includes many years of training both in Asia and in the United States with recognized masters of Buddhism, including the Tibetan, Thai and Burmese traditions. He has been a teacher at Spirit Rock Center in Woodacre, CA, since 1987. John has children and grandchildren.
Beginners
If you are just learning to meditate, or if you need a refresher, John Travis has recorded meditation instructions. Please download the first talk from the list below.
In addition, Mary Helen Fein has recorded a series of 5 guided meditations starting with about 10 minutes and progressing to 35 minutes. Click here for guided meditations for beginners. In fact, these talks are part of a complete course in beginning meditation. The course is dana based, so you can pay whatever you can. Please go to http://www.beginningmeditationonline.com if you are interested.
Dharma Seed
Many of John Travis' recent talks are available through Dharma Seed. Please click here to visit this website and hear talks by John.
Talks
(To Download, Right Click the Download link, then choose "Save Target As")
Meditation Instructions
| Topic |
Date |
Download |
Play |
Length |
| Meditation Instructions |
01/2010 |
|
|
15:42 |
Davis, December 2012
| Topic |
Date |
Play |
Length |
| First Instruction |
12/20/12 |
|
12:43 |
| Second Instruction |
12/20/12 |
|
9:06 |
| Dharma Talk |
12/20/12 |
|
56:04 |
| Guided Meditation |
12/20/12 |
|
24:50 |
Kona, Hawaii, November, 2012
| Topic |
Date |
Play |
Length |
| First Night Talk |
11/07/12 |
|
20:12 |
| Precepts |
11/07/12 |
|
11:58 |
| Four Truths |
11/08/12 |
|
29:35 |
| Ox Herding Teaching |
11/10/12 |
|
48:34 |
| Dependent Origination |
11/12/12 |
|
46:08 |
| Precepts |
11/07/12 |
|
11:58 |
Jackson Hole, October 2012
| Topic |
Date |
Play |
Length |
| |
10/06/12 |
|
59:07 |
| |
10/07/12 |
|
50:56 |
| |
10/08/12 |
|
53:30 |
| |
10/09/12 |
|
53:31 |
| |
10/10/12 |
|
12:40 |
| |
10/10/12 |
|
20:12 |
| |
10/11/12 |
|
43:11 |
| |
10/12/12 |
|
50:45 |
| |
10/12/12 |
|
37:39 |
| |
10/13/12 |
|
40:03 |
Harmony Ridge Retreat, January 2012
| Topic |
Date |
PDF |
Length |
| The Fundamentals of the Journey - (Summary from Notes of Mary Helen Fein) |
01/07/12 |
|
N/A |
Cazadero, Sept, 2011
| Topic |
Date |
Play |
Length |
Meditation Instructions
Transcription |
09/24/11 |
|
27:16 |
| Metta Instructions |
09/24/11 |
|
12:04 |
Dharma Talk
Transcription |
09/24/11 |
|
56:00 |
| Meditation Instructions |
09/25/11 |
|
14:28 |
| Questions and Answers |
09/25/11 |
|
6:34 |
| Dharma Tallk |
09/25/11 |
|
52:44 |
| Meditation Instructions |
09/26/11 |
|
36:30 |
| Dharma Talk |
09/26/11 |
|
56:45 |
| Meditation Instructions |
09/26/11 |
|
21:59 |
| Questions and Answers |
09/26/11 |
|
18:26 |
Dharma Talk
Transcription |
09/26/11 |
|
1:02:38 |
| Meditation Instructions |
09/27/11 |
|
22:53 |
Dharma Talk
Transcription |
09/27/11 |
|
1:02:30 |
| Meditation Instructions |
09/28/11 |
|
8:11 |
| Questions and Answers |
09/28/11 |
|
28:37 |
| Dharma Talk |
09/28/11 |
|
1:12:51 |
| Meditation Instructions & Bells |
09/29/11 |
|
1:03:57 |
| Dharma Talk |
09/29/11 |
|
55:12 |
| Meditation Instructions |
09/30/11 |
|
12:30 |
| Questions and Answers |
09/30/11 |
|
29:13 |
| Dharma Talk |
09/30/11 |
|
44:09 |
Origin, July, 2011
| Topic |
Date |
Play |
Length |
| Refuge & Vows |
07/18/11 |
|
48:41 |
| Guided Instruction |
07/19/11 |
|
6:53 |
| Meditation Instruction on Breath & Staying Focused |
07/19/11 |
|
25:33 |
| Meditation Instruction on Access Concentration |
07/19/11 |
|
47:28 |
| Metta |
07/19/11 |
|
9:30 |
| Meditation Instruction on Sitting and Consciousness |
07/20/11 |
|
2:30 |
| Meditation Instruction on Body Scan |
07/20/11 |
|
1:26:08 |
| Instruction and Dharma Talk |
07/20/11 |
|
1:00:14 |
| Meditation Instructions |
07/21/11 |
|
4:47 |
| Questions and Answers |
07/21/11 |
|
28:46 |
| Dharma Talk |
07/21/11 |
|
54:11 |
| Questions and Answers, bells |
07/22/11 |
|
1:13:34 |
Sierra Friends, June, 2010
| Topic |
Date |
Download |
Play |
Length |
| Bolt of Lightning |
06/05/10 |
|
|
49:32 |
| Meditation Instruction on Forgiveness |
06/05/10 |
|
|
14:18 |
| The Body |
06/06/10 |
|
|
49:33 |
| Indonesia (Bobrador) |
06/07/10 |
|
|
53:43 |
| Four Aspects of Awareness |
06/08/10 |
|
|
52:58 |
| Meditation Instruction on Opening the Heart |
06/08/10 |
|
|
|
| Emptiness (Sunyata) |
06/09/10 |
|
|
1:05:15 |
| Meditation Instructions |
06/09/10 |
|
|
22:18 |
| Karma |
06/10/10 |
|
|
1:12:40 |
| Meditation Instructions on Releasing the Arrow |
06/10/10 |
Right Click |
|
17:55 |
| The Crossroads |
06/11/10 |
Right Click |
|
1:03:57 |
| Bells |
06/12/10 |
Right Click |
|
38:40 |
| Dharma Talk |
06/12/10 |
Right Click |
|
1:09:16 |
| Instruction, Dharma talk and bells |
06/12/10 |
Right Click |
|
50:07 |
Metta Sutta &
the Brahma Viharas |
06/12/10 |
Right Click |
|
1:21:38 |
Harmony Ridge Retreat, January 2010
| Topic |
Date |
Download |
Play |
Length |
| Journey - Internal Trekking |
01/08/10 |
|
|
45:23 |
| Mind and Body |
01/2010 |
|
|
50:33 |
| Here and Now |
01/2010 |
|
|
15:42 |
| Obstacles |
01/2010 |
|
|
56:29 |
| 7 Factors of Awakening |
01/2010 |
|
|
1:01:39 |
| Topic |
Date |
Download |
Play |
Length |
| Mindfulness Stress Reduction: Body Scan |
Posted
5/15/2009 |
|
|
42:27 |
| Mindfulness Stress Reduction: Guided Meditation |
Posted
5/15/2009 |
|
|
37:30 |
Jackson Hole , October 2006
| Topic |
Date |
Download |
Play |
Length |
| Four Truths |
10/07/06 |
|
|
55:16 |
| Body |
10/08/06 |
|
|
1:03:52 |
| Mara's Trance |
10/09/06 |
|
|
56:55 |
| Self Acceptance & Practice |
10/10/06 |
|
|
56:40 |
| Karma |
10/11/06 |
|
|
59:41 |
| Two Truths / Death |
10/12/06 |
|
|
|
| Dependent Co-arising |
10/13/06 |
|
|
53:24 |
| Working the Heart |
10/14/06 |
|
|
48:33 |
| Ending Retreat |
10/15/06 |
|
|
36:58 |
Origin, July 2005
| Topic |
Date |
Download |
Play |
Length |
| Settling In |
7/25/05 |
|
|
40:04 |
| Through The Body |
7/26/05 |
|
|
42:16 |
| Welcoming The Difficulties |
7/27/05 |
|
|
55:19 |
| Turning Out Towards Deeper Water |
7/28/05 |
|
|
51:37 |
| Metta |
7/29/05 |
|
|
13:46 |
Nevada City, June 2005
On the Cushion/Off the Cushion
Dr. Thynn Thynn
| Topic |
Date |
Download |
Play |
Length |
| In The Moment |
6/17/05 |
|
|
45:28 |
| Likes and Dislikes |
6/18/05 |
|
|
51:58 |
| Judgement - Rational vs. Irrational |
6/19/05 |
|
|
55:03 |
| Three Filters - 1 |
6/20/05 |
|
|
50:21 |
| Three Filters - 2 |
6/21/05 |
|
|
1:00:43 |
Monday Night Talks, April 2005
| Topic |
Date |
Download |
Play |
Length |
| Devotion & Pilgrimage |
4/25/05 |
|
|
49:35 |
Jackson Wyoming, April 2005
| Topic |
Date |
Download |
Play |
Length |
| View - 4 Ways |
4/9/05 |
|
|
44:24 |
| Body |
4/10/05 |
|
|
52:08 |
| Hindrance |
4/11/05 |
|
|
55:53 |
| Insight |
4/12/05 |
|
|
56:25 |
| One Taste - Talk 1 |
4/13/05 |
|
|
49:04 |
| One Taste - Talk 2 |
4/14/05 |
|
|
49:48 |
| Ordinariness |
4/15/05 |
|
|
54:45 |
| Sound Meditation |
4/15/05 |
|
|
41:19 |
| Big Mind |
4/17/05 |
|
|
37:01 |
Shasta Lake, February 2005
| Topic |
Date |
Download |
Play |
Length |
| The Four Nobel Truths |
2/5/05 |
|
|
41:19 |
| Embodiment |
2/6/05 |
|
|
45:01 |
| Knowing Our Difficulties - 1 |
2/7/05 |
|
|
47:27 |
| Knowing Our Difficulties - 2 |
2/8/05 |
|
|
46:29 |
| Three Characteristics |
2/9/05 |
|
|
1:02:38 |
| Seeing Clearly |
2/10/05 |
|
|
47:10 |
| Wheel of Life |
2/11/05 |
|
|
55:02 |
Coram Ranch, January 2005
| Topic |
Date |
Download |
Play |
Length |
| Fear as a Basis for Practice |
1/31/05 |
|
|
40:23 |
Sun Valley Idaho Retreat, January 2005
| Topic |
Date |
Download |
Play |
Length |
| Dying & The Open Question |
1/24/05 |
|
|
56:12 |
| Difficulty & The Unconditioned |
1/25/05 |
|
|
51:34 |
| Faith |
1/25/05 |
|
|
33:13 |
Indiana, November 2004
| Topic |
Date |
Download |
Play |
Length |
| The Bottom Line |
11/6/04 |
|
|
47:06 |
| Waking Through The Body |
11/7/04 |
|
|
57:46 |
| Difficulties |
11/8/04 |
|
|
54:45 |
| War and Metta |
11/9/04 |
|
|
52:34 |
| Rainbow and Practices - 1 |
11/10/04 |
|
|
1:03:01 |
| Rainbow and Practices - 2 |
11/11/04 |
|
|
|
Jackson Wyoming Retreat, October 2004
| Topic |
Date |
Download |
Play |
Length |
| Mind Heart Scrub |
10/2/04 |
|
|
41:23 |
| Meditation of Embodiment |
10/3/04 |
|
|
53:08 |
| Devotion & The Awakened Heart |
10/5/04 |
|
|
47:09 |
| Spiritual Immediacy |
10/6/04 |
|
|
53:48 |
| Renunciation & Joy |
10/7/04 |
|
|
57:23 |
| Precious Human Birth |
10/8/04 |
|
|
53:12 |
| Meditating With Sound |
10/8/04 |
|
|
34:30 |
| The Path in the World |
10/9/04 |
|
|
55:17 |
| Coming Out of Retreat |
10/9/04 |
|
|
|
Vajrapani, August 2004
| Topic |
Date |
Download |
Play |
Length |
| Challenging the Difficulties |
8/9/04 |
|
|
56:45 |
| Beyond the Struggle |
8/12/04 |
|
|
54:11 |
Origin California Retreat, July 2004
| Topic |
Date |
Download |
Play |
Length |
| Refuges, Precepts & Overview |
7/23/04 |
|
|
34:18 |
Facing the Problem
Junk vs. Freedom |
7/24/04 |
|
|
39:25 |
| Reclaiming the Body |
7/25/04 |
|
|
45:59 |
| Opening the Black Bag |
7/26/04 |
|
|
51:14 |
| Transcendence vs. Transformation |
7/27/04 |
|
|
54:57 |
| The 5 Spiritual Faculties |
7/28/04 |
|
|
27:51 |
| The 3 Characteristics of Phenomena |
7/29/04 |
|
|
18:11 |
| Big Mind Meditation |
7/29/04 |
|
|
40:08 |
| The Wisdom Factor |
7/30/04 |
|
|
1:00:51 |
| The Eightfold Noble Path |
7/31/04 |
|
|
52:46 |
The Art of Conducting Ourselves
in the World |
7/31/04 |
|
|
38:18 |
Spirit Rock, November 2002
| Topic |
Date |
Download |
Play |
Length |
| Mindfulness and Metta |
11/27/02 |
|
|
49:21 |
|
